{"id":2677,"date":"2020-09-22T10:38:32","date_gmt":"2020-09-22T08:38:32","guid":{"rendered":"https:\/\/mittgym.se\/barkaby\/?p=2677"},"modified":"2020-09-22T10:38:32","modified_gmt":"2020-09-22T08:38:32","slug":"mamma-bootcamp","status":"publish","type":"post","link":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/","title":{"rendered":"Mamma Bootcamp"},"content":{"rendered":"<p style=\"text-align: center\">Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin! Detta \u00e4r mammatr\u00e4ning med fokus b\u00e5de p\u00e5 att bygga upp b\u00e5len och b\u00e4ckenbotten, men \u00e4ven lite tuffare styrke- och intervalltr\u00e4ning anpassat efter en kropp som burit och f\u00f6tt barn. Barnen \u00e4r man sj\u00e4lvklart v\u00e4lkommen att ta med sig till passet.<\/p>\n<p style=\"text-align: center\">Mamma BOOTCAMPET drar ig\u00e5ng v. 41 och 4 veckor fram\u00e5t, varje onsdag kl 10.00 och kostar 995kr f\u00f6r hela perioden.<\/p>\n<p style=\"text-align: center\"><a class=\"btn\" href=\"mailto:malin@mittgym.se\">ANM\u00c4LAN<\/a><\/p>\n<p><a href=\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2678 aligncenter lazyload\" data-src=\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/mittgym.se\/barkarby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg 300w, https:\/\/mittgym.se\/barkarby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-150x150.jpg 150w, https:\/\/mittgym.se\/barkarby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-768x768.jpg 768w, https:\/\/mittgym.se\/barkarby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7.jpg 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin!&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2677","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mamma Bootcamp - MittGym Barkarby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mamma Bootcamp - MittGym Barkarby\" \/>\n<meta property=\"og:description\" content=\"Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin!...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\" \/>\n<meta property=\"og:site_name\" content=\"MittGym Barkarby\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mittgym.se\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T08:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Daryl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\"},\"author\":{\"name\":\"Daryl\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7\"},\"headline\":\"Mamma Bootcamp\",\"datePublished\":\"2020-09-22T08:38:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\"},\"wordCount\":101,\"publisher\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/#organization\"},\"image\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\",\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\",\"url\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\",\"name\":\"Mamma Bootcamp - MittGym Barkarby\",\"isPartOf\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\",\"datePublished\":\"2020-09-22T08:38:32+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage\",\"url\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\",\"contentUrl\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mittgym.se\/barkarby\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mamma Bootcamp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#website\",\"url\":\"https:\/\/mittgym.se\/barkarby\/\",\"name\":\"MittGym Barkarby\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mittgym.se\/barkarby\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#organization\",\"name\":\"MittGym\",\"url\":\"https:\/\/mittgym.se\/barkarby\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2017\/03\/mittgym-og-default.jpg\",\"contentUrl\":\"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2017\/03\/mittgym-og-default.jpg\",\"width\":500,\"height\":500,\"caption\":\"MittGym\"},\"image\":{\"@id\":\"https:\/\/mittgym.se\/barkarby\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mittgym.se\",\"https:\/\/www.instagram.com\/mittgym\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7\",\"name\":\"Daryl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g\",\"caption\":\"Daryl\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mamma Bootcamp - MittGym Barkarby","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/","og_locale":"sv_SE","og_type":"article","og_title":"Mamma Bootcamp - MittGym Barkarby","og_description":"Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin!...","og_url":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/","og_site_name":"MittGym Barkarby","article_publisher":"https:\/\/www.facebook.com\/mittgym.se","article_published_time":"2020-09-22T08:38:32+00:00","og_image":[{"url":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg","type":"","width":"","height":""}],"author":"Daryl","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Daryl"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#article","isPartOf":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/"},"author":{"name":"Daryl","@id":"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7"},"headline":"Mamma Bootcamp","datePublished":"2020-09-22T08:38:32+00:00","mainEntityOfPage":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/"},"wordCount":101,"publisher":{"@id":"https:\/\/mittgym.se\/barkarby\/#organization"},"image":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage"},"thumbnailUrl":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg","articleSection":["Nyheter"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/","url":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/","name":"Mamma Bootcamp - MittGym Barkarby","isPartOf":{"@id":"https:\/\/mittgym.se\/barkarby\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage"},"image":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage"},"thumbnailUrl":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg","datePublished":"2020-09-22T08:38:32+00:00","breadcrumb":{"@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#primaryimage","url":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg","contentUrl":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/mittgym.se\/barkarby\/blog\/2020\/09\/22\/mamma-bootcamp\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mittgym.se\/barkarby\/"},{"@type":"ListItem","position":2,"name":"Mamma Bootcamp"}]},{"@type":"WebSite","@id":"https:\/\/mittgym.se\/barkarby\/#website","url":"https:\/\/mittgym.se\/barkarby\/","name":"MittGym Barkarby","description":"","publisher":{"@id":"https:\/\/mittgym.se\/barkarby\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mittgym.se\/barkarby\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/mittgym.se\/barkarby\/#organization","name":"MittGym","url":"https:\/\/mittgym.se\/barkarby\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/mittgym.se\/barkarby\/#\/schema\/logo\/image\/","url":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2017\/03\/mittgym-og-default.jpg","contentUrl":"https:\/\/mittgym.se\/barkaby\/wp-content\/uploads\/sites\/3\/2017\/03\/mittgym-og-default.jpg","width":500,"height":500,"caption":"MittGym"},"image":{"@id":"https:\/\/mittgym.se\/barkarby\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mittgym.se","https:\/\/www.instagram.com\/mittgym\/"]},{"@type":"Person","@id":"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7","name":"Daryl","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/mittgym.se\/barkarby\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g","caption":"Daryl"}}]}},"_links":{"self":[{"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/posts\/2677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/comments?post=2677"}],"version-history":[{"count":1,"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/posts\/2677\/revisions"}],"predecessor-version":[{"id":2679,"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/posts\/2677\/revisions\/2679"}],"wp:attachment":[{"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/media?parent=2677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mittgym.se\/barkarby\/wp-json\/wp\/v2\/categories?post=2677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}