{"id":2737,"date":"2021-01-13T09:30:32","date_gmt":"2021-01-13T08:30:32","guid":{"rendered":"https:\/\/mittgym.se\/barkaby\/?p=2737"},"modified":"2021-01-13T09:30:32","modified_gmt":"2021-01-13T08:30:32","slug":"saker-traning","status":"publish","type":"post","link":"https:\/\/mittgym.se\/barkarby\/blog\/2021\/01\/13\/saker-traning\/","title":{"rendered":"S\u00e4ker tr\u00e4ning"},"content":{"rendered":"

I enlighet med Folkh\u00e4lsomyndighetens nya f\u00f6reskrifter har\u00a0MittGym<\/span>\u00a0vidtagit ytterligare \u00e5tg\u00e4rder f\u00f6r att f\u00f6lja dessa regler och kunna erbjuda s\u00e4ker tr\u00e4ning f\u00f6r alla medlemmar. F\u00f6r att varje medlem\u00a0ska ha 10 kvm till sitt f\u00f6rfogande har bes\u00f6ksantalet begr\u00e4nsats till\u00a0max 50 personer samtidigt i gymmets lokaler<\/strong>. Mer specifikt inneb\u00e4r det:<\/p>\n

MittGym<\/span>\u00a0Telefonplan<\/strong>
\n– Max 40\u00a0personer i gymmet
\n– Max 10\u00a0personer i studion<\/p>\n

MittGym<\/span>\u00a0Solna<\/strong>
\n– Max 11\u00a0personer p\u00e5 \u00f6vre plan (cardiodelen)
\n– Max 30 personer p\u00e5 nedre plan
\n– Max 9\u00a0personer i studion<\/p>\n

Som vanligt \u00e4r det viktigt att man endast tr\u00e4nar n\u00e4r man \u00e4r frisk och symptomfri, h\u00e5ller avst\u00e5nd till andra medlemmar, tv\u00e4ttar och spritar h\u00e4nderna noggrant samt\u00a0reng\u00f6r\u00a0tr\u00e4ningsmaskiner och redskap f\u00f6re och efter anv\u00e4ndning.\u00a0MittGym<\/span>\u00a0erbjuder dessutom tr\u00e4ning med PT online och utomhus, samt grupptr\u00e4ningsklasser online (maila f\u00f6r l\u00e4nk till dessa h\u00e4r<\/a>) och begr\u00e4nsat antal deltagare p\u00e5 grupptr\u00e4ningsklasserna i studion.<\/p>\n","protected":false},"excerpt":{"rendered":"

I enlighet med Folkh\u00e4lsomyndighetens nya f\u00f6reskrifter har\u00a0MittGym\u00a0vidtagit ytterligare \u00e5tg\u00e4rder f\u00f6r att f\u00f6lja dessa regler och kunna erbjuda s\u00e4ker tr\u00e4ning f\u00f6r alla medlemmar. F\u00f6r att varje…<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2737","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"\nS\u00e4ker tr\u00e4ning - MittGym Barkarby<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/barkarby\/blog\/2021\/01\/13\/saker-traning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e4ker tr\u00e4ning - MittGym Barkarby\" \/>\n<meta property=\"og:description\" content=\"I enlighet med Folkh\u00e4lsomyndighetens nya f\u00f6reskrifter har\u00a0MittGym\u00a0vidtagit ytterligare \u00e5tg\u00e4rder f\u00f6r att f\u00f6lja dessa regler och kunna erbjuda s\u00e4ker tr\u00e4ning f\u00f6r alla medlemmar. 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