{"id":2165,"date":"2018-09-11T13:50:47","date_gmt":"2018-09-11T11:50:47","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2165"},"modified":"2018-10-02T10:49:54","modified_gmt":"2018-10-02T08:49:54","slug":"power-workout-2-10","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2018\/09\/11\/power-workout-2-10\/","title":{"rendered":"POWER WORKOUT 2\/10"},"content":{"rendered":"<p style=\"text-align: center\"><a href=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2144 lazyload\" data-src=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" data-srcset=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1-300x180.jpg 300w, https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1-768x461.jpg 768w, https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1.jpg 1600w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/180;\" \/><\/a><\/p>\n<p style=\"text-align: center\">Ta med kompisarna till v\u00e5r POWER WORKOUT tisdagen 2\/10. Du f\u00e5r en riktigt genomk\u00f6rare f\u00f6r hela kroppen och kanske testa p\u00e5 n\u00e5got du aldrig gjort f\u00f6rut? Vi b\u00f6rjar med intensiv styrketr\u00e4ning, forts\u00e4tter med energifylld boxning innan vi g\u00e5r \u00f6ver till l\u00e4ttare akrobatiktr\u00e4ning s\u00e5 som handst\u00e5enden. Vi avslutar passet med en avslappnande stretch.<\/p>\n<p style=\"text-align: center\">18.00 Cirkeltr\u00e4ning med Victoria<br \/>\n18.30 Boxning med Mikaela<br \/>\n19.00 Akrobatik med Fofo<br \/>\n19.30 Stretch<\/p>\n<p style=\"text-align: center\">Det kommer finnas grymma t\u00e4vlingar, erbjudanden och give-aways i gymmet, s\u00e5 missa inte denna fullsp\u00e4ckade tr\u00e4ningskv\u00e4ll! Gratis f\u00f6r medlemmar och v\u00e4nner.<\/p>\n<p style=\"text-align: center\"><a class=\"btn\" href=\"mailto:info@mittgym.se\/solna\">ANM\u00c4LAN<\/a><\/p>\n<p style=\"text-align: center\">\n<p style=\"text-align: center\">\n","protected":false},"excerpt":{"rendered":"<p>Ta med kompisarna till v\u00e5r POWER WORKOUT tisdagen 2\/10. Du f\u00e5r en riktigt genomk\u00f6rare f\u00f6r hela kroppen och kanske testa p\u00e5 n\u00e5got du aldrig gjort&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2165","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>POWER WORKOUT 2\/10 - MittGym Solna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/solna\/blog\/2018\/09\/11\/power-workout-2-10\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POWER WORKOUT 2\/10 - MittGym Solna\" \/>\n<meta property=\"og:description\" content=\"Ta med kompisarna till v\u00e5r POWER WORKOUT tisdagen 2\/10. Du f\u00e5r en riktigt genomk\u00f6rare f\u00f6r hela kroppen och kanske testa p\u00e5 n\u00e5got du aldrig gjort...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mittgym.se\/solna\/blog\/2018\/09\/11\/power-workout-2-10\/\" \/>\n<meta property=\"og:site_name\" content=\"MittGym Solna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mittgym.se\/solna\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T11:50:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-02T08:49:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2018\/08\/trio-1-300x180.jpg\" \/>\n<meta name=\"author\" content=\"Daryl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/\"},\"author\":{\"name\":\"Daryl\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/#\\\/schema\\\/person\\\/16a38530f4e5b288defcfad150fc5aa7\"},\"headline\":\"POWER WORKOUT 2\\\/10\",\"datePublished\":\"2018-09-11T11:50:47+00:00\",\"dateModified\":\"2018-10-02T08:49:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/\"},\"wordCount\":106,\"publisher\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2018\\\/08\\\/trio-1-300x180.jpg\",\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/\",\"url\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2018\\\/09\\\/11\\\/power-workout-2-10\\\/\",\"name\":\"POWER WORKOUT 2\\\/10 - 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