{"id":2568,"date":"2020-04-09T08:22:27","date_gmt":"2020-04-09T06:22:27","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2568"},"modified":"2020-04-09T08:22:27","modified_gmt":"2020-04-09T06:22:27","slug":"traningsgrupper-utomhus","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/","title":{"rendered":"Tr\u00e4ningsgrupper utomhus"},"content":{"rendered":"<p style=\"text-align: center\">Efter p\u00e5sken med start tisdag 14\/4 k\u00f6r vi ig\u00e5ng med viss grupptr\u00e4ning i nytt format: utomhus, inga redskap, ingen n\u00e4rkontakt och vi h\u00e5ller stort avst\u00e5nd till varandra. Men fortfarande lika roliga och utmanande klasser!<\/p>\n<p style=\"text-align: center\">Uppl\u00e4gget f\u00f6r boxningen med Mikaela \u00e4r lite annorlunda mot det vi \u00e4r vana vid p\u00e5 inomhusklasserna, med mer fokus p\u00e5 fys och skuggboxning. Cirkeltr\u00e4ningen med Victoria \u00e4r likt det vi k\u00f6r inomhus, men \u00e4ven d\u00e4r mer fys samt styrka med kroppsvikt. Ut<span class=\"text_exposed_show\">omhusgrupperna h\u00e5lls under de ordinarie grupptr\u00e4ningstiderna:<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p style=\"text-align: center\">M\u00c5NDAGAR (start 20\/4)<br \/>\n18.45: MittGymCirkel, 60 minuter<\/p>\n<p style=\"text-align: center\">TISDAGAR<br \/>\n18.30: MittGymBoxFys, 60 minuter<\/p>\n<p style=\"text-align: center\">ONSDAGAR<br \/>\n18.00: MittGymCirkel Intensiv, 30 minuter<\/p>\n<p style=\"text-align: center\">TORSDAGAR<br \/>\n18.30: MittGymBoxFys, 60 minuter<\/p>\n<p style=\"text-align: center\">\nKl\u00e4der efter v\u00e4der och samling utanf\u00f6r entr\u00e9n till gymmet. Blippa in din tr\u00e4ning med appen eller ditt nyckelkort som vanligt innan passet bara.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Efter p\u00e5sken med start tisdag 14\/4 k\u00f6r vi ig\u00e5ng med viss grupptr\u00e4ning i nytt format: utomhus, inga redskap, ingen n\u00e4rkontakt och vi h\u00e5ller stort avst\u00e5nd&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2568","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tr\u00e4ningsgrupper utomhus - MittGym Solna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4ningsgrupper utomhus - MittGym Solna\" \/>\n<meta property=\"og:description\" content=\"Efter p\u00e5sken med start tisdag 14\/4 k\u00f6r vi ig\u00e5ng med viss grupptr\u00e4ning i nytt format: utomhus, inga redskap, ingen n\u00e4rkontakt och vi h\u00e5ller stort avst\u00e5nd...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\" \/>\n<meta property=\"og:site_name\" content=\"MittGym Solna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mittgym.se\/solna\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-09T06:22:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Daryl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\"},\"author\":{\"name\":\"Daryl\",\"@id\":\"https:\/\/mittgym.se\/solna\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7\"},\"headline\":\"Tr\u00e4ningsgrupper utomhus\",\"datePublished\":\"2020-04-09T06:22:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\"},\"wordCount\":140,\"publisher\":{\"@id\":\"https:\/\/mittgym.se\/solna\/#organization\"},\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\",\"url\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\",\"name\":\"Tr\u00e4ningsgrupper utomhus - MittGym Solna\",\"isPartOf\":{\"@id\":\"https:\/\/mittgym.se\/solna\/#website\"},\"datePublished\":\"2020-04-09T06:22:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/mittgym.se\/solna\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tr\u00e4ningsgrupper utomhus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mittgym.se\/solna\/#website\",\"url\":\"https:\/\/mittgym.se\/solna\/\",\"name\":\"MittGym Solna\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mittgym.se\/solna\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mittgym.se\/solna\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mittgym.se\/solna\/#organization\",\"name\":\"MittGym\",\"url\":\"https:\/\/mittgym.se\/solna\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mittgym.se\/solna\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg\",\"contentUrl\":\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg\",\"width\":500,\"height\":500,\"caption\":\"MittGym\"},\"image\":{\"@id\":\"https:\/\/mittgym.se\/solna\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mittgym.se\/solna\/\",\"https:\/\/www.instagram.com\/mittgym\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mittgym.se\/solna\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7\",\"name\":\"Daryl\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/mittgym.se\/solna\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g\",\"caption\":\"Daryl\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tr\u00e4ningsgrupper utomhus - MittGym Solna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/","og_locale":"sv_SE","og_type":"article","og_title":"Tr\u00e4ningsgrupper utomhus - MittGym Solna","og_description":"Efter p\u00e5sken med start tisdag 14\/4 k\u00f6r vi ig\u00e5ng med viss grupptr\u00e4ning i nytt format: utomhus, inga redskap, ingen n\u00e4rkontakt och vi h\u00e5ller stort avst\u00e5nd...","og_url":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/","og_site_name":"MittGym Solna","article_publisher":"https:\/\/www.facebook.com\/mittgym.se\/solna\/","article_published_time":"2020-04-09T06:22:27+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg","type":"image\/jpeg"}],"author":"Daryl","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Daryl","Ber\u00e4knad l\u00e4stid":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#article","isPartOf":{"@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/"},"author":{"name":"Daryl","@id":"https:\/\/mittgym.se\/solna\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7"},"headline":"Tr\u00e4ningsgrupper utomhus","datePublished":"2020-04-09T06:22:27+00:00","mainEntityOfPage":{"@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/"},"wordCount":140,"publisher":{"@id":"https:\/\/mittgym.se\/solna\/#organization"},"articleSection":["Nyheter"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/","url":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/","name":"Tr\u00e4ningsgrupper utomhus - MittGym Solna","isPartOf":{"@id":"https:\/\/mittgym.se\/solna\/#website"},"datePublished":"2020-04-09T06:22:27+00:00","breadcrumb":{"@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mittgym.se\/solna\/blog\/2020\/04\/09\/traningsgrupper-utomhus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/mittgym.se\/solna\/"},{"@type":"ListItem","position":2,"name":"Tr\u00e4ningsgrupper utomhus"}]},{"@type":"WebSite","@id":"https:\/\/mittgym.se\/solna\/#website","url":"https:\/\/mittgym.se\/solna\/","name":"MittGym Solna","description":"","publisher":{"@id":"https:\/\/mittgym.se\/solna\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mittgym.se\/solna\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/mittgym.se\/solna\/#organization","name":"MittGym","url":"https:\/\/mittgym.se\/solna\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/mittgym.se\/solna\/#\/schema\/logo\/image\/","url":"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg","contentUrl":"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2017\/03\/mittgym-og-default.jpg","width":500,"height":500,"caption":"MittGym"},"image":{"@id":"https:\/\/mittgym.se\/solna\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mittgym.se\/solna\/","https:\/\/www.instagram.com\/mittgym\/"]},{"@type":"Person","@id":"https:\/\/mittgym.se\/solna\/#\/schema\/person\/16a38530f4e5b288defcfad150fc5aa7","name":"Daryl","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/mittgym.se\/solna\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb735922e42176131009889694e4b7a0180a9aa4e6fa7c5d0cdb366b58865362?s=96&d=mm&r=g","caption":"Daryl"}}]}},"_links":{"self":[{"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/posts\/2568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/comments?post=2568"}],"version-history":[{"count":1,"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/posts\/2568\/revisions"}],"predecessor-version":[{"id":2569,"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/posts\/2568\/revisions\/2569"}],"wp:attachment":[{"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/media?parent=2568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mittgym.se\/solna\/wp-json\/wp\/v2\/categories?post=2568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}