{"id":2677,"date":"2020-09-22T10:38:32","date_gmt":"2020-09-22T08:38:32","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2677"},"modified":"2020-09-22T10:38:32","modified_gmt":"2020-09-22T08:38:32","slug":"mamma-bootcamp","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2020\/09\/22\/mamma-bootcamp\/","title":{"rendered":"Mamma Bootcamp"},"content":{"rendered":"<p style=\"text-align: center\">Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin! Detta \u00e4r mammatr\u00e4ning med fokus b\u00e5de p\u00e5 att bygga upp b\u00e5len och b\u00e4ckenbotten, men \u00e4ven lite tuffare styrke- och intervalltr\u00e4ning anpassat efter en kropp som burit och f\u00f6tt barn. Barnen \u00e4r man sj\u00e4lvklart v\u00e4lkommen att ta med sig till passet.<\/p>\n<p style=\"text-align: center\">Mamma BOOTCAMPET drar ig\u00e5ng v. 41 och 4 veckor fram\u00e5t, varje onsdag kl 10.00 och kostar 995kr f\u00f6r hela perioden.<\/p>\n<p style=\"text-align: center\"><a class=\"btn\" href=\"mailto:malin@mittgym.se\">ANM\u00c4LAN<\/a><\/p>\n<p><a href=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7.jpg\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-2678 aligncenter lazyload\" data-src=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg 300w, https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7-150x150.jpg 150w, https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7-768x768.jpg 768w, https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7.jpg 800w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin!&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2677","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mamma Bootcamp - MittGym Solna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/solna\/blog\/2020\/09\/22\/mamma-bootcamp\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mamma Bootcamp - MittGym Solna\" \/>\n<meta property=\"og:description\" content=\"Sv\u00e5rt att f\u00e5 tid eller inspiration till passande tr\u00e4ning som nybliven mamma? Missa inte v\u00e5rt Mamma BOOTCAMP i MittGym Solna med v\u00e5r grymma PT Malin!...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mittgym.se\/solna\/blog\/2020\/09\/22\/mamma-bootcamp\/\" \/>\n<meta property=\"og:site_name\" content=\"MittGym Solna\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mittgym.se\/solna\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-22T08:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mittgym.se\/solna\/wp-content\/uploads\/sites\/2\/2020\/09\/mamma-bootcamp-october-7-300x300.jpg\" \/>\n<meta name=\"author\" content=\"Daryl\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Daryl\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/\"},\"author\":{\"name\":\"Daryl\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/#\\\/schema\\\/person\\\/16a38530f4e5b288defcfad150fc5aa7\"},\"headline\":\"Mamma Bootcamp\",\"datePublished\":\"2020-09-22T08:38:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/\"},\"wordCount\":101,\"publisher\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2020\\\/09\\\/mamma-bootcamp-october-7-300x300.jpg\",\"articleSection\":[\"Nyheter\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/\",\"url\":\"https:\\\/\\\/mittgym.se\\\/solna\\\/blog\\\/2020\\\/09\\\/22\\\/mamma-bootcamp\\\/\",\"name\":\"Mamma Bootcamp - 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