{"id":2701,"date":"2020-11-04T13:19:07","date_gmt":"2020-11-04T12:19:07","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2701"},"modified":"2020-11-04T13:19:07","modified_gmt":"2020-11-04T12:19:07","slug":"nya-rekommendationer","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2020\/11\/04\/nya-rekommendationer\/","title":{"rendered":"Nya rekommendationer"},"content":{"rendered":"<p style=\"text-align: center\">Som ni s\u00e4kert \u00e4r medvetna om har\u00a0<a href=\"https:\/\/www.folkhalsomyndigheten.se\/nyheter-och-press\/nyhetsarkiv\/2020\/oktober\/beslut-om-skarpta-allmanna-rad-i-stockholms-lan-vastra-gotalands-lan-och-ostergotlands-lan\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.folkhalsomyndigheten.se\/nyheter-och-press\/nyhetsarkiv\/2020\/oktober\/beslut-om-skarpta-allmanna-rad-i-stockholms-lan-vastra-gotalands-lan-och-ostergotlands-lan\/&amp;source=gmail&amp;ust=1604409201748000&amp;usg=AFQjCNF-rmdHpGNRZDN0E4GkJj2AZcbANg\">Folkh\u00e4lsomyndigheten<\/a>\u00a0g\u00e5tt ut med striktare r\u00e5d till allm\u00e4nheten f\u00f6r att d\u00e4mpa smittspridningen av Covid-19. MittGym p\u00e5verkas av detta precis som alla andra gymanl\u00e4ggningar och verksamheter.\u00a0Vi har sedan i mars sk\u00e4rpt v\u00e5ra rutiner g\u00e4llande st\u00e4dning och desinficering och \u00e4r noga med att efterf\u00f6lja detta.<\/p>\n<p>Vi vet alla att fysisk aktivitet och tr\u00e4ning \u00e4r viktigt f\u00f6r att man ska m\u00e5 bra, och d\u00e4rf\u00f6r vill vi underl\u00e4tta och kunna erbjuda s\u00e5 s\u00e4ker tr\u00e4ning som m\u00f6jligt.\u00a0MittGym kommer att h\u00e5lla \u00f6ppet s\u00e5 l\u00e4nge som det g\u00e5r, och vi kommer att forts\u00e4tta med v\u00e5ra rutiner samt se till att h\u00e5lla avst\u00e5nd. Om vi blir f\u00f6r m\u00e5nga som tr\u00e4nar under samma tid\u00a0ser vi till att schemal\u00e4gga oss s\u00e5 att vi fortsatt kan tr\u00e4na med s\u00e4kert avst\u00e5nd utan tr\u00e4ngsel.\u00a0<strong>En rekommendation \u00e4r att tr\u00e4na mellan 12.00-16.00 och 20.00-23.00 om man har m\u00f6jlighet\u00a0d\u00e5 det \u00e4r som lugnast p\u00e5 gymmet, samt undvika att tr\u00e4na mellan 06.00-11.00 och 16.00-20.00 d\u00e5 det \u00e4r som mest folk. Detta g\u00e4ller fr\u00e4mst MittGym Telefonplan.\u00a0<\/strong>Vi \u00e4r \u00e4ven \u00f6ppna f\u00f6r att komma ig\u00e5ng med utomhustr\u00e4ning igen, b\u00e5de med PT och i grupp. Kom g\u00e4rna med f\u00f6rslag p\u00e5 hur du skulle vilja l\u00e4gga upp din tr\u00e4ning under dessa tider. Och som vanligt g\u00e4ller eget ansvar: h\u00e5ll god handhygien, reng\u00f6r\u00a0den tr\u00e4ningsutrustning\u00a0som du anv\u00e4nt och stanna hemma om du \u00e4r sjuk eller uppvisar minsta symptom.<\/p>\n<p>Tack f\u00f6r att vi hj\u00e4lps \u00e5t!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Som ni s\u00e4kert \u00e4r medvetna om har\u00a0Folkh\u00e4lsomyndigheten\u00a0g\u00e5tt ut med striktare r\u00e5d till allm\u00e4nheten f\u00f6r att d\u00e4mpa smittspridningen av Covid-19. MittGym p\u00e5verkas av detta precis som&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2701","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nya rekommendationer - MittGym Solna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/solna\/blog\/2020\/11\/04\/nya-rekommendationer\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nya rekommendationer - MittGym Solna\" \/>\n<meta property=\"og:description\" content=\"Som ni s\u00e4kert \u00e4r medvetna om har\u00a0Folkh\u00e4lsomyndigheten\u00a0g\u00e5tt ut med striktare r\u00e5d till allm\u00e4nheten f\u00f6r att d\u00e4mpa smittspridningen av Covid-19. 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