{"id":2806,"date":"2021-07-23T13:18:35","date_gmt":"2021-07-23T11:18:35","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2806"},"modified":"2021-07-23T13:22:46","modified_gmt":"2021-07-23T11:22:46","slug":"runners-bootcamp","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2021\/07\/23\/runners-bootcamp\/","title":{"rendered":"RUNNERS BOOTCAMP"},"content":{"rendered":"\n\n\n
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\u00c4r du intresserad av att f\u00f6rb\u00e4ttra din l\u00f6pning genom styrketr\u00e4ning och teknik? Vill du l\u00e4ra dig nya \u00f6vningar och tillv\u00e4gag\u00e5ngss\u00e4tt f\u00f6r att bli en \u00e4nnu b\u00e4ttre l\u00f6pare? Eller \u00e4r du ny inom l\u00f6pning och vill ha hj\u00e4lp att komma ig\u00e5ng? D\u00e5 ska du anm\u00e4la dig till RUNNERS BOOTCAMP med v\u00e5r PT\u00a0Stefan!
\nPassen kommer att inneh\u00e5lla l\u00f6pteknik och styrketr\u00e4ning f\u00f6r l\u00f6pning. Tester och utv\u00e4rdering av puls och uth\u00e5llighet kommer \u00e4ven att genomf\u00f6ras f\u00f6r de som vill!<\/div>\n
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N\u00e4r?<\/strong>\u00a0M\u00e5ndagar 17:00-18:00<\/div>\n
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9 Augusti \u2013 Introduktion, tr\u00e4ning, pulstest (frivilligt)
\n23 Augusti \u2013 Uppf\u00f6ljning, tr\u00e4ning
\n13 September \u2013 Tr\u00e4ning, uth\u00e5llighetstest (frivilligt)
\n20 September \u2013 Tr\u00e4ning
\n4 Oktober \u2013 Tr\u00e4ning
\n11 Oktober \u2013 Tr\u00e4ning, utv\u00e4rdering och avslutning<\/p>\n

Mellan de olika tillf\u00e4llena kommer egen tr\u00e4ning att genomf\u00f6ras enligt tr\u00e4ningsprogram framtaget av Stefan.<\/em><\/p>\n

Var?<\/strong>\u00a0MittGym Ingenting, Solna<\/p>\n

Kostnad:\u00a0<\/strong>1199:- f\u00f6r medlemmar och 1499:- f\u00f6r icke medlemmar. Betalning sker med kort eller via faktura. \u00c4r du inte medlem och v\u00e4ljer att starta ett \u00e5rsmedlemskap hos oss under eller efter bootcampet\u00a0bjuder vi p\u00e5 medlemskapets startavgift.<\/p>\n

Anm\u00e4lan:<\/strong>\u00a0Anm\u00e4l dig h\u00e4r nedan. Du kommer att f\u00e5 en bekr\u00e4ftelse n\u00e4r din anm\u00e4lan \u00e4r mottagen. Begr\u00e4nsat antal deltagare, s\u00e5 missa inte chansen att boka just din plats!<\/p>\n<\/div>\n

<\/div>\n
ANM\u00c4LAN<\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

\u00c4r du intresserad av att f\u00f6rb\u00e4ttra din l\u00f6pning genom styrketr\u00e4ning och teknik? 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