{"id":2832,"date":"2021-10-28T11:22:36","date_gmt":"2021-10-28T09:22:36","guid":{"rendered":"https:\/\/mittgym.se\/solna\/?p=2832"},"modified":"2021-10-28T11:22:36","modified_gmt":"2021-10-28T09:22:36","slug":"%f0%9f%92%aa%f0%9f%8f%bc-workshop-styrkelyft-%f0%9f%92%aa%f0%9f%8f%bc","status":"publish","type":"post","link":"https:\/\/mittgym.se\/solna\/blog\/2021\/10\/28\/%f0%9f%92%aa%f0%9f%8f%bc-workshop-styrkelyft-%f0%9f%92%aa%f0%9f%8f%bc\/","title":{"rendered":"&#x1f4aa;&#x1f3fc; WORKSHOP STYRKELYFT! &#x1f4aa;&#x1f3fc;"},"content":{"rendered":"<p class=\"p1\" style=\"text-align: center\">Vill du l\u00e4ra dig hur man utf\u00f6r en perfekt kn\u00e4b\u00f6j? Eller hur man g\u00f6r ett marklyft med fl\u00e4ckfri teknik? Vill du bli en stj\u00e4rna p\u00e5 b\u00e4nkpress och pullups? D\u00e5 ska du anm\u00e4la dig till MittGyms workshop i styrkelyft med Silje Espeland! &#x2b50;&#xfe0f;<\/p>\n<p class=\"p1\" style=\"text-align: center\">En tre timmar l\u00e5ng workshop d\u00e4r Silje g\u00e5r igenom kn\u00e4b\u00f6j, marklyft, b\u00e4nkpress och pullups b\u00e5de teoretiskt och praktiskt. Hon kommer att hj\u00e4lp dig att f\u00e5 till den b\u00e4sta r\u00f6relsen och samtidigt ge dig sina b\u00e4sta tips och trix f\u00f6r att bli starkast i stan. Efter workshopen avnjuts en gemensam lunch p\u00e5 MittCaf\u00e9 &#x1f959;<\/p>\n<p class=\"p1\" style=\"text-align: center\">N\u00e4r? S\u00f6ndag 14 november, kl 09-12<\/p>\n<p class=\"p1\" style=\"text-align: center\">Var? MittGym Ingenting<\/p>\n<p class=\"p1\" style=\"text-align: center\">Pris? 795kr inklusive lunch<\/p>\n<p class=\"p1\" style=\"text-align: center\">Detta vill du inte missa!!<\/p>\n<p class=\"p1\" style=\"text-align: center\">Anm\u00e4lan via mail:\u00a0<a href=\"mailto:malin@mittgym.se\"><span class=\"s1\">malin@mittgym.se<\/span><\/a>\u00a0<span class=\"s2\">&#x2709;&#xfe0f;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vill du l\u00e4ra dig hur man utf\u00f6r en perfekt kn\u00e4b\u00f6j? Eller hur man g\u00f6r ett marklyft med fl\u00e4ckfri teknik? Vill du bli en stj\u00e4rna p\u00e5&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"class_list":["post-2832","post","type-post","status-publish","format-standard","hentry","category-nyheter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&#x1f4aa;&#x1f3fc; WORKSHOP STYRKELYFT! &#x1f4aa;&#x1f3fc; - MittGym Solna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mittgym.se\/solna\/blog\/2021\/10\/28\/\ud83d\udcaa\ud83c\udffc-workshop-styrkelyft-\ud83d\udcaa\ud83c\udffc\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&#x1f4aa;&#x1f3fc; WORKSHOP STYRKELYFT! &#x1f4aa;&#x1f3fc; - MittGym Solna\" \/>\n<meta property=\"og:description\" content=\"Vill du l\u00e4ra dig hur man utf\u00f6r en perfekt kn\u00e4b\u00f6j? 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